Like us on Facebook!
- There are many theories of how this strange piece of equipment became a tool for exercises, the first recorded use… https://t.co/ESFV0VjYnU 2 days
- When starting a new workout program set your goals low. Sounds funny but it works. If you go from zero days to 6-da… https://t.co/5DwcIoIovu 2 days
- RT @StateofFitness: There are many theories of how this strange piece of equipment became a tool for exercises, the first recorded use… https://t.co/u21FlAbYTX 2 days
- RT @craigballantyne: Pour your heart out when you have important conversations this week. Don't hold back. You are a much better co… https://t.co/TbgVAj4U5h 2 days
Search Results for: intermittent fasting
The term intermittent fasting (IF) can throw people off guard at times. When they hear the word “fasting”, they think that it will be some starvation diet. If you have read my previous blogs on IF, you should know that … Continue reading
Before you decide to change your lifestyle of eating, let me properly define what intermittent fasting (IF) is, and why you should use it. What is Intermittent Fasting? Intermittent fasting is one of the most discussed dietary concepts right now. … Continue reading