Search Results for: intermittent fasting

The Many Benefits Of Intermittent Fasting You Need To Know

¬†The term intermittent fasting (IF) can throw people off guard at times. When they hear the word “fasting”, they think that it will be some starvation diet. If you have read my previous blogs on IF, you should know that … Continue reading

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What Is Intermittent Fasting and Why You Should Try It

Before you decide to change your lifestyle of eating, let me properly define what intermittent fasting (IF) is, and why you should use it. What is Intermittent Fasting? Intermittent fasting is one of the most discussed dietary concepts right now. … Continue reading

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3 More Reasons to Try Intermittent Fasting

My clients and I have been having so much success implementing Intermittent Fasting (IF) into our lifestyles, I wanted to share three more great reasons why you should¬†give it a try! I also wanted to show you this link to … Continue reading

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