There are a few things in fitness and in life that seem to pop up all too often. One of the first things that come to mind is lower-back health. In everyday life, it can stop us in our tracks. From long days to sitting at a desk to hours upon hours of manual labor, the lumbar spine can start to feel not as resilient and at times, painful. In the gym and during various […]
Search Results for: intermittent fasting
The term intermittent fasting (IF) can throw people off guard at times. When they hear the word "fasting", they think that it will be some starvation … [Read more...] about The Many Benefits Of Intermittent Fasting You Need To Know
Before you decide to change your lifestyle of eating, let me properly define what intermittent fasting (IF) is, and why you should use it. What is … [Read more...] about What Is Intermittent Fasting and Why You Should Try It
Over the past couple of years, I have done a lot of research on intermittent fasting (IF). My own experiences with IF were life changing! Yes, I … [Read more...] about Three Meals a Day, Intermittent Fasting, or Both?
My clients and I have been having so much success implementing Intermittent Fasting (IF) into our lifestyles, I wanted to share three more great … [Read more...] about 3 More Reasons to Try Intermittent Fasting
As the so called "trend" of Intermittent Fasting (IF) grows, I have gotten more questions about it. So I wanted to give you a post on 5 reasons you … [Read more...] about 5 Reasons to Try Intermittent Fasting