Category Archives: REAL Eating

Intermittent Fasting and Muscle Building Theory

Hey GTS readers! Today I have a great guest blog post from the people over at the Eat, Stop, Eat blog.¬†¬†Brad Pilon and his team have done a great job changing peoples lives with the power of intermittent fasting (IF). … Continue reading

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5 Tips to Get Lean For Spring Break

Most of you know some of the basics that I have been preaching about how to maximize fat loss; take your supplements (greens, fish oil, grass-fed whey), drink plenty of water, balance your protein, carbohydrates, and fats, and avoid processed … Continue reading

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ALL ABOUT WOKROUT NUTRITION

Understanding what to eat before, during and after a workout can be confusing. Some experts say it is a critical component for anyone working out and others say to not worry about it so much. I think the one thing … Continue reading

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