Category Archives: REAL Eating

Keeping To Your Routine During Busy Times

With the holidays right around the corner, many of us will be traveling quite a bit. We will also be presented with some obstacles to stay on our eating and fitness routine. For those of you who travel year-round, you … Continue reading

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Confessions of an Overeater

I have something to confess. I am a HUGE overeater! Yes, a trainer of 14 years and training facility owner LOVES to eat! Big shocker, right? But who doesn’t love to eat? Well, I think I have a few skeletons … Continue reading

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Three Meals a Day, Intermittent Fasting, or Both?

Over the past couple of years, I have done a lot of research on intermittent fasting (IF). My own experiences with IF were life changing!¬†Yes, I really did have an epiphany when I first started IF. It totally changed the … Continue reading

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