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- After the age of 30, an average of 0.5 lbs of muscle is lost each year! Even active people who don’t strength trai… https://t.co/9EAwuMhyXK 2 days
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Category Archives: REAL Eating
The term intermittent fasting (IF) can throw people off guard at times. When they hear the word “fasting”, they think that it will be some starvation diet. If you have read my previous blogs on IF, you should know that … Continue reading
Before you decide to change your lifestyle of eating, let me properly define what intermittent fasting (IF) is, and why you should use it. What is Intermittent Fasting? Intermittent fasting is one of the most discussed dietary concepts right now. … Continue reading