Category Archives: REAL Eating

Get A Vegetable and Berry Boost For Fat Loss

Before we get started with todays post, make sure to visit my new Facebook page and like it to see the Exercise Video of the Day, and many other health and fitness updates! It is no secret that we all … Continue reading

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The Many Benefits Of Intermittent Fasting You Need To Know

 The term intermittent fasting (IF) can throw people off guard at times. When they hear the word “fasting”, they think that it will be some starvation diet. If you have read my previous blogs on IF, you should know that … Continue reading

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What Is Intermittent Fasting and Why You Should Try It

Before you decide to change your lifestyle of eating, let me properly define what intermittent fasting (IF) is, and why you should use it. What is Intermittent Fasting? Intermittent fasting is one of the most discussed dietary concepts right now. … Continue reading

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