Category Archives: REAL Eating

Overcoming Injury: A Setup for a Comeback

Just a week ago, on June 2nd, I underwent surgery on my right hip. Here is what they did: • Cleaned up the labrum. They were not able to repair it totally since it was so shredded. I may need … Continue reading

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What To Do And Not To Do

When it comes to eating, there are simply things that you shouldn’t do, and things you should do. It’s that simple. Let’s take a look. 5 Nutrition Things NOT To Do 1. Don’t go on a diet. You won’t stay … Continue reading

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The Evolution of Dieting

In the late 1800’s people simply ate real food. Processed food was not around much. People ate 3-meals a day and appreciated each meal. Then, a lot changed. In the 1930’s we tried to lose weight by smoking and doing … Continue reading

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