Category Archives: REAL Life

5 Key Components of a Top Notch Fitness Facility

It has been over 6 years since my facility State of Fitness opened its doors and less than six months since our corporate location with our new corporate location. To say we have are committed to continuously find ways to be … Continue reading

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5 Tips to Get Lean For Spring Break

Most of you know some of the basics that I have been preaching about how to maximize fat loss; take your supplements (greens, fish oil, grass-fed whey), drink plenty of water, balance your protein, carbohydrates, and fats, and avoid processed … Continue reading

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Overcoming Injury: A Setup for a Comeback

Just a week ago, on June 2nd, I underwent surgery on my right hip. Here is what they did: • Cleaned up the labrum. They were not able to repair it totally since it was so shredded. I may need … Continue reading

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