Category Archives: REAL Life

Keeping To Your Routine During Busy Times

With the holidays right around the corner, many of us will be traveling quite a bit. We will also be presented with some obstacles to stay on our eating and fitness routine. For those of you who travel year-round, you … Continue reading

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Why I Changed My Thoughts On How To Eat For Fat Loss

Where do I begin? Our minds are overloaded with nonsensical information that builds a catastrophic barrier between the truth and the obscene. Fitness has such a bad reputation for being off the wall and silly at times.  Think about it. … Continue reading

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What Exercise Means to Me

The Journey as a Trainer  It has been almost 12 years since I became a trainer and coach. As I reflect back on how I became a trainer, I noticed many trends to why I decided to become a trainer. … Continue reading

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