Category Archives: REAL Life

10 Random Tips For Fat Loss

In the fitness industry, fat loss is king. No matter what your goals are, I am sure you wouldn’t be mad if you got a little leaner. We tend to overcomplicate fast loss training and eating for fat loss. I … Continue reading

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The Rise of The Personal Trainer

The personal trainer is the health professional of the future. In the next 5 years, your personal trainer or team of personal trainers will be the ones that you go to for advice on improving your health. With health care … Continue reading

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What Is a Personal Trainer?

A personal trainer does not only come up with workout programs, count reps and scream at clients to push themselves. They are not drill sergeants, nor are they there to burry someone into the ground. If your trainer is pushing … Continue reading

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