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- The warm-up is too important to simply generalize. Doing 5-minutes of low-intensity bike or treadmill work... https://t.co/lur2v6Xmw7 6 days
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- In the days of social media where so many people are fit pros, certain things sell. Taking your shirt off and... https://t.co/YDOd4hfNDm 2 weeks
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Category Archives: REAL Life
Where do I begin? Our minds are overloaded with nonsensical information that builds a catastrophic barrier between the truth and the obscene. Fitness has such a bad reputation for being off the wall and silly at times. Think about it. … Continue reading