Category Archives: REAL Workouts

Stronger From The Ground Up

Most people don’t know this but good human movement starts from the ground up. Before we stand, walk, run and jump, we start on the ground. As Gray Cook puts it, we need the 4 B’s: Breathe, bend, balance and … Continue reading

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5 Tips to Get Lean For Spring Break

Most of you know some of the basics that I have been preaching about how to maximize fat loss; take your supplements (greens, fish oil, grass-fed whey), drink plenty of water, balance your protein, carbohydrates, and fats, and avoid processed … Continue reading

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30-Day Kettlebell Challenge

There are countless amounts of fitness challenges out there. They have been redone, done over, and overdone. It’s just how our industry is. We are continually trying to find the “next best” way to get in shape. It makes it … Continue reading

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