Category Archives: REAL Workouts

What Is a Personal Trainer?

A personal trainer does not only come up with workout programs, count reps and scream at clients to push themselves. They are not drill sergeants, nor are they there to burry someone into the ground. If your trainer is pushing … Continue reading

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5 Fitness Myths and What to Do Instead

We have access to more information on fitness than you can even begin to sift through. Although there is a lot of good, there is also a lot of bad. There are a lot of things that work really well … Continue reading

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Keeping To Your Routine During Busy Times

With the holidays right around the corner, many of us will be traveling quite a bit. We will also be presented with some obstacles to stay on our eating and fitness routine. For those of you who travel year-round, you … Continue reading

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