Category Archives: Uncategorized

4-Weeks To New Muscle and Increased Performance

I am a big fan of anything that includes lifting heavy objects. Traditional Bodybuilding, powerlifting, and Olympic weightlifting routines have been a staple in my training toolbox for years. To improve your chosen weightlifting sport, you need to take your … Continue reading

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Three Meals a Day, Intermittent Fasting, or Both?

Over the past couple of years, I have done a lot of research on intermittent fasting (IF). My own experiences with IF were life changing! Yes, I really did have an epiphany when I first started IF. It totally changed the … Continue reading

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The Minimum Effective Dose for Fat Loss One Habit at a Time

The Power of Changing One Habit at a Time  I don’t feel like preaching to the choir, nor do you really want to listen to me preach. But, I need to, just for a second. When it comes to changing … Continue reading

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