The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
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The Rise of The Personal Trainer
The personal trainer is the health professional of the future. In the next 5 years, your personal trainer or team of personal trainers will be the … [Read more...] about The Rise of The Personal Trainer