The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
fitness facility
5 Key Components of a Top Notch Fitness Facility
It has been over 6 years since my facility State of Fitness opened its doors and less than six months since our corporate location with our new … [Read more...] about 5 Key Components of a Top Notch Fitness Facility