There are certain foods that I feel you should always have on your grocery list. These are foods that you can pair with many other foods, make certain foods taste better, and provide an array of nutrient value. Olive Oil Nuts & Seeds Dark Chocolate Grass-fed Whey Protein Coconut oil You can keep these in your kitchen and you can use them when you need them. These are things that make very quick cooking possible […]
No matter how motivated you are to workout on your own, training yourself can be a tough task. It’s hard enough getting to the gym let alone thinking about what workout produces the best results for you. So, why not let me do the thinking for you!
I have made my personal best progress when others write a workout program for me. If I write my own workout program I typically include every goal and exercise in the kitchen sink. This, of course, is the worst thing to do.
We all tend to gravitate towards what we like to do and not what we should be doing in order to reach our health and fitness goals.
Wheather you gal is fat loss, gaining muscle, preventing injury, or improving athletic performance, or are just looking for a new program, then I would love to help!
Why Online Coaching/Individualized Distance Coaching Can Be For You
The personal training industry is continually getting better and that is awesome! Unfrothualty finding a great gym with a phenomenal personal trainer can still be tough, especially if you don’t live in a major metropolitan area. Plus, just ONE session can cost anywhere from $60-$150 per session depending on where you live.
With my Individualized Distance Coaching program, I will make sure that each and every program I write for you is only for you! I will take all of your individual needs, goals, and wants into account when creating your workout and nutrition program.
As coaching client of mine, here is what you will receive:
- Monthly created programs that are catered to YOU and YOUR goals. Each program consists of a proper dynamic warm-up (mobility, flexibility, core, power), strength training based off of my 7 Pillars of Human Movement, conditioning (cardio) work and recovery methods.
- Access to my email (I answer promptly), and video database to ensure that you are performing all of the moves correctly that I prescribed for you.
- Program touch ups via Skype, Facetime, or any other video meeting (can be an additional cost), with audio feedback.
- Weekly emails exclusive to my online coaching group.
If you have any questions about this prgram, please click HERE to contact me and I will get back to you promptly.
(NOTES – NEEDS A TAB TO CLICK TO BUY FOR SHOPIFY AND CONTACT FORM TAB)