The best way to build muscle is to perform full-body strength training sessions frequently throughout the week. The combo of lower and upper-body movement that involves multiple muscle groups done in a circuit fashion stimulates anabolic hormones and protein synthesis which are two of the major players at stimulating muscle growth. Performing multiple full-body strength routines must be done correctly in order to produce results. Hitting each muscle group 3 to 4 days per week […]
Growing up I never thought of myself as a writer. When I was younger I did not have the canvas to write on, as I do now. I was not writing about what I was passionate about in school. In 2008, Tim Kissman, the editor of Healthy and Fit magazine put me on the cover and invited me to start my own column. I then became excited to write my next article and even started my own newsletter.
Since then I have written over 70 published articles.
I currently work with Healthy and Fit magazine, and Muscle &Fitness Magazine. Below are links to some of my writings.