There are a few things that need to happen in order to produce muscle growth. You need to use significant load when lifting weights Enough time under tension to create structural damage to the muscle tissue Enough stimuli to up-regulate anabolic hormones and increase protein synthesis Proper recovery and workout nutrition Many people often think that if they lift as heavy as possible, or use as much volume (sets and reps) as possible they will […]
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Muscle in Minutes: Shoulders
Muscle in Minutes: Shoulders There are a few things that need to happen in order to produce … [Read More...] about Muscle in Minutes: Shoulders
Muscle in Minutes: Arms
There are a few things that need to happen in order to produce muscle growth. You need to use … [Read More...] about Muscle in Minutes: Arms
Muscle in Minutes: Chest
There are a few things that need to happen in order to produce muscle growth. You need to use … [Read More...] about Muscle in Minutes: Chest
About Grinnell Training
Welcome to my life Since 2001, I jumped into the personal training game and never looked back. I've had many conversations about what I would do if I ever got out of the industry and quite honestly I do not know. I don't want to do anything else but this.Change lives Not only my clients and members, but also the current and future generations of personal trainers. When I first got into the industry I was embarrassed to say I was a personal trainer. People would ask me what I wanted to do when I was done training. As if it was not a real career. The great thing is that the fitness industry is changing and I'm ready to help it evolve. I knew in my heart that a personal trainer was much more than a hobby. It was a job that has given me the provelage to help people with the most precious part of their lives: their own health. My website is dedicated to help all of us everyday athletes that just are looking at fitness as a lifestyle to feel better and reach their potential. I will share the knowledge and personal experience that I have with how to get the body you want and deserve. I will share what I am doing and what I am doing with my clients and members each and everyday. This website is also for anyone that is in the fitness industry that wants to make a difference. That wants to build a prosperous career as a personal trainer. I have had the privilege to travel the country learning from the best personal training facility owners out there. To this I owe them a lot, to carry the message of being a true professional of best practices in the fitness industry. I look forward to you joining the journey. JG