Low-carb or keto diets seem to be all the rage nowadays, but the question is, is it better for fat loss in comparison to a moderate carbohydrate diet or low-fat diet? Many people who go on a keto-diet and restrict carbs, as well as calories end up losing a significant amount of weight and quickly at first but then it starts to slow down. This occurs by depleting water and glycogen stores in our body. […]
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What is fiber and are you getting enough fiber in your diet? Fiber is a complex carbohydrate that … [Read More...] about Why Fiber is so Important For Digestion
Getting enough sleep and getting quality sleep is important for optimal overall health and even more … [Read More...] about The Fundamentals of Sleeping Better
Low-carb or keto diets seem to be all the rage nowadays, but the question is, is it better for fat … [Read More...] about Low Carbohydrate VS High Carbohydrate Diets
About Grinnell Training
Welcome to my life Since 2001, I jumped into the personal training game and never looked back. I've had many conversations about what I would do if I ever got out of the industry and quite honestly I do not know. I don't want to do anything else but this.Change lives Not only my clients and members, but also the current and future generations of personal trainers. When I first got into the industry I was embarrassed to say I was a personal trainer. People would ask me what I wanted to do when I was done training. As if it was not a real career. The great thing is that the fitness industry is changing and I'm ready to help it evolve. I knew in my heart that a personal trainer was much more than a hobby. It was a job that has given me the provelage to help people with the most precious part of their lives: their own health. My website is dedicated to help all of us everyday athletes that just are looking at fitness as a lifestyle to feel better and reach their potential. I will share the knowledge and personal experience that I have with how to get the body you want and deserve. I will share what I am doing and what I am doing with my clients and members each and everyday. This website is also for anyone that is in the fitness industry that wants to make a difference. That wants to build a prosperous career as a personal trainer. I have had the privilege to travel the country learning from the best personal training facility owners out there. To this I owe them a lot, to carry the message of being a true professional of best practices in the fitness industry. I look forward to you joining the journey. JG