What is fiber and are you getting enough fiber in your diet? Fiber is a complex carbohydrate that our body does not digest. Fiber can be divided into two general groups, soluble and insoluble. The main difference between these two is that soluble fiber can absorb water while insoluble fiber does not absorb water or dissolve in water. This means that when consuming foods rich in soluble fiber, it helps to keep our stools softer […]
Growing up I never thought of myself as a writer. When I was younger I did not have the canvas to write on, as I do now. I was not writing about what I was passionate about in school. In 2008, Tim Kissman, the editor of Healthy and Fit magazine put me on the cover and invited me to start my own column. I then became excited to write my next article and even started my own newsletter.
Since then I have written over 70 published articles.
I currently work with Healthy and Fit magazine, and Muscle &Fitness Magazine. Below are links to some of my writings.