There are a few things in fitness and in life that seem to pop up all too often. One of the first things that come to mind is lower-back health. In everyday life, it can stop us in our tracks. From long days to sitting at a desk to hours upon hours of manual labor, the lumbar spine can start to feel not as resilient and at times, painful. In the gym and during various […]
Growing up I never thought of myself as a writer. When I was younger I did not have the canvas to write on, as I do now. I was not writing about what I was passionate about in school. In 2008, Tim Kissman, the editor of Healthy and Fit magazine put me on the cover and invited me to start my own column. I then became excited to write my next article and even started my own newsletter.
Since then I have written over 70 published articles.
I currently work with Healthy and Fit magazine, and Muscle &Fitness Magazine. Below are links to some of my writings.