When it comes to weightlifting, lifting weights, and strength training in general, the barbell is the signature tool we think of, and for a good reason. Various strength-training movements with the barbell can produce phenomenal results when done correctly. However, traditional barbell training can come at a cost. Learning Curve Understanding how to perform various barbell movements such as the deadlift and back squat takes a fair amount of skill. From the set up to […]
Growing up I never thought of myself as a writer. When I was younger I did not have the canvas to write on, as I do now. I was not writing about what I was passionate about in school. In 2008, Tim Kissman, the editor of Healthy and Fit magazine put me on the cover and invited me to start my own column. I then became excited to write my next article and even started my own newsletter.
Since then I have written over 70 published articles.
I currently work with Healthy and Fit magazine, and Muscle &Fitness Magazine. Below are links to some of my writings.