What is fiber and are you getting enough fiber in your diet? Fiber is a complex carbohydrate that our body does not digest. Fiber can be divided into two general groups, soluble and insoluble. The main difference between these two is that soluble fiber can absorb water while insoluble fiber does not absorb water or dissolve in water. This means that when consuming foods rich in soluble fiber, it helps to keep our stools softer […]
The Grinnell Lifestyle: My Nutritional Doctrine
This is a nutritional guidance book based on the education and experiences of Justin Grinnell. Justin breaks down the 5 key nutrition fundamentals that he feels is the path to nutritional success. He also shows you how changing your habits, one at a time, is the key to staying successful. His 3-Meal a day/Intermittent Fasting programs has helped many people lose fat, build muscle, and increase their performance. This booked is not only loaded with information, but also includes plenty of hyperlinks to studies and references to support his doctrine.
How to Build a Rockstar Internship Program
This book will provide you with everything that you will need to know; job descriptions, interview questions, evaluation systems, educational curriculum and more. It will provide a robust base for you to start your own program and make tweaks based on your own training facility’s individual needs. It is the culmination of the author’s 13 years of experiencing put into developing and refining an internship program with a proven track record of success.
The GT Training Model at State of Fitness
I hope you find this 91 page manual useful for your training program. It will provide you a template with which you can formulate your own system to develop a successful small and large group-training model.
Nutritional Cheat Sheet
I have condensed my entire nutritional philosophy into three beautifully designed infographics to help you create a customized eating plan that will help you reach your goals.
The Metabolic 10
My 10 favorite workouts that will help you get the results you want for yourself OR your clients! No fancy trends here, just workouts that WORK. Whether you are looking to slim down, shape up, or bulk up, these workouts will help you get there. Remember, consistency is KEY. I hope this free E-book helps you with your fitness goals.