The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
Archives for December 2018
Controlling Food Portions and Macronutrient Breakdown If many of us just stopped eating the amount of food volume that we consume, we would probably … [Read more...] about Controlling Food Portions and Macronutrient Breakdown
Fasted Cardio Fasted cardio methods have been in the bodybuilding and physique competitors circles for years. The theory is: if your body is low on … [Read more...] about Does Working Out On An Empty Stomach Burn More Fat?
Why Do I Need Collagen Peptides? Collagen is the most abundant protein in our body. It is found in muscles, bones, skin, blood vessels, digestive … [Read more...] about Collagen Peptides Benefits
Having aches and pains, or getting an injury eventually happens to all of us. It doesn’t matter if it comes from working out, a sport, an activity, or … [Read more...] about 5 Ways to Exercise With an Injury
Fast Fat Loss Finishers There is no question that it takes time, effort, and most importantly, consistency to get in shape. I’m not into shortcuts … [Read more...] about Fast Fat Loss Finishers