What is fiber and are you getting enough fiber in your diet? Fiber is a complex carbohydrate that our body does not digest. Fiber can be divided into two general groups, soluble and insoluble. The main difference between these two is that soluble fiber can absorb water while insoluble fiber does not absorb water or dissolve in water. This means that when consuming foods rich in soluble fiber, it helps to keep our stools softer […]
Archives for December 2018
Controlling Food Portions and Macronutrient Breakdown If many of us just stopped eating the amount of food volume that we consume, we would probably … [Read more...] about Controlling Food Portions and Macronutrient Breakdown
Fasted Cardio Fasted cardio methods have been in the bodybuilding and physique competitors circles for years. The theory is: if your body is low on … [Read more...] about Does Working Out On An Empty Stomach Burn More Fat?
Why Do I Need Collagen Peptides? Collagen is the most abundant protein in our body. It is found in muscles, bones, skin, blood vessels, digestive … [Read more...] about Collagen Peptides Benefits
Having aches and pains, or getting an injury eventually happens to all of us. It doesn’t matter if it comes from working out, a sport, an activity, or … [Read more...] about 5 Ways to Exercise With an Injury
Fast Fat Loss Finishers There is no question that it takes time, effort, and most importantly, consistency to get in shape. I’m not into shortcuts … [Read more...] about Fast Fat Loss Finishers