Low-carb or keto diets seem to be all the rage nowadays, but the question is, is it better for fat loss in comparison to a moderate carbohydrate diet or low-fat diet? Many people who go on a keto-diet and restrict carbs, as well as calories end up losing a significant amount of weight and quickly at first but then it starts to slow down. This occurs by depleting water and glycogen stores in our body. […]
Why Do I Need Collagen Peptides?
Collagen is the most abundant protein in our body. It is found in muscles, bones, skin, blood vessels, digestive systems, and tendons. It helps give our skin strength and elasticity. The body’s collagen production begins to decrease as we age. Other factors such as a poor diet, high in sugar, and too much sun can also cause a depletion in collagen production. Thankfully consuming a diet rich in collagen peptides can help improve our production.
Bone broth is a very collagen-rich source as well as Vital Proteins collagen supplements. Vital Proteins Collagen Peptides are sourced from grass-fed, pasture-raised bovine hides to ensure a high-quality source of this ancient nutrient. Consuming a collagen supplement can aid in supporting the health and vitality of your skin, hair, nails, bones, and joints. Collagen helps to maintain healthy joints and supports bone strength. It also enhances skin hydration, can improve skin elasticity, and helps to maintain firm skin. These peptides are easily digestible and soluble in cold or hot liquids.
Below are 7 health benefits to taking a collagen supplement with links to more info and studies on the wonderful benefits of collagen.
7 Health Benefits of Collagen Peptides
- Helps repair a leaky gut
- Strengthens hair, skin, and nails
- Reduces joint pain
- Supports weight management
- Protects your heart
- Supports bone repair
- Improves liver function by having high glycine content
Price – $43.00/20 ounces, 28-56 servings
Price Per Serving – $1.53 for 2 scoops, $0.77 for 1 scoop
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