There are certain foods that I feel you should always have on your grocery list. These are foods that you can pair with many other foods, make certain foods taste better, and provide an array of nutrient value. Olive Oil Nuts & Seeds Dark Chocolate Grass-fed Whey Protein Coconut oil You can keep these in your kitchen and you can use them when you need them. These are things that make very quick cooking possible […]
The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
When it comes to weightlifting, lifting weights, and strength training in general, the barbell is the signature tool we think of, and for a good reason. Various strength-training movements with the barbell can produce phenomenal results when done correctly. However, traditional barbell training can come at a cost. Learning Curve Understanding how to perform various barbell movements such as the deadlift and back squat takes a fair amount of skill. From the set up to […]
What is fiber and are you getting enough fiber in your diet? Fiber is a complex carbohydrate that our body does not digest. Fiber can be divided into two general groups, soluble and insoluble. The main difference between these two is that soluble fiber can absorb water while insoluble fiber does not absorb water or dissolve in water. This means that when consuming foods rich in soluble fiber, it helps to keep our stools softer […]
Getting enough sleep and getting quality sleep is important for optimal overall health and even more so if you are putting in hard work in the gym. While we are sleeping our bodies are able to recover, turn short-term memories into long-term memories and help to improve performance not only physically but also mentally and increase overall happiness. The optimal amount of sleep to get each night is between seven to nine hours which allows […]
Low-carb or keto diets seem to be all the rage nowadays, but the question is, is it better for fat loss in comparison to a moderate carbohydrate diet or low-fat diet? Many people who go on a keto-diet and restrict carbs, as well as calories end up losing a significant amount of weight and quickly at first but then it starts to slow down. This occurs by depleting water and glycogen stores in our body. […]
Having issues with your digestive system or notice that you are getting sick more often, maybe it is a good time to take a closer look at your gut health. Our gut plays a pretty big role in helping us to digest food, absorb nutrients, metabolize drugs and help aid in regulating our immune response. Our guts are also highly sensitive to not only the things we ingest but whether we are exercising or even […]
I was talking to a client the other day about seriously trying to drop some body fat. In the personal training world, many clients will primarily be training for fat loss. Sure you will have many that want to improve health, get stronger and the like, however, the majority of adult age clients will want to lose some fat. While there are many ways to lose body fat the number one factor will be consistency. I […]
Real Workouts. Real Eating. Real life.
Collagen is the most abundant protein in our body. It is found in muscles, bones, skin, blood vessels, digestive systems, and tendons. It helps give our skin strength and elasticity. The body’s collagen production begins to decrease as we age. Other factors such as a poor diet, high in sugar, and too much sun can also cause a depletion in collagen production. Thankfully consuming a diet rich in collagen peptides can help improve our production.
Bone broth is a very collagen-rich source as well as Vital Proteins collagen supplements. Vital Proteins Collagen Peptides are sourced from grass-fed, pasture-raised bovine hides to ensure a high-quality source of this ancient nutrient. Consuming a collagen supplement can aid in supporting the health and vitality of your skin, hair, nails, bones, and joints. Collagen helps to maintain healthy joints and supports bone strength. It also enhances skin hydration, can improve skin elasticity, and helps to maintain firm skin. These peptides are easily digestible and soluble in cold or hot liquids.
Below are 7 health benefits to taking a collagen supplement with links to more info and studies on the wonderful benefits of collagen.
Price – $43.00/20 ounces, 28-56 servings
Price Per Serving – $1.53 for 2 scoops, $0.77 for 1 scoop
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Thanks for sharing such a great information, it is really helpful. Keep up the work.
Thank you, I appreciate that!