Low-carb or keto diets seem to be all the rage nowadays, but the question is, is it better for fat loss in comparison to a moderate carbohydrate diet or low-fat diet? Many people who go on a keto-diet and restrict carbs, as well as calories end up losing a significant amount of weight and quickly at first but then it starts to slow down. This occurs by depleting water and glycogen stores in our body. […]
There are a few things in fitness and in life that seem to pop up all too often. One of the first things that come to mind is lower-back health. In … [Read more...] about Build a Strong and Resilient Lower Back With These 3 Exercises
Plateauing or plateau - a state of little or no change following a period of activity or progress. During my time as a trainer, I have heard the … [Read more...] about Why You Plateau and 5 Ways to Break Through It
Factors for Muscle Growth There is a great debate on what works best in the strength-training world for muscle growth. The simple answer is it … [Read more...] about 6 Tips To Build More Muscle
Fasted Cardio Fasted cardio methods have been in the bodybuilding and physique competitors circles for years. The theory is: if your body is low on … [Read more...] about Does Working Out On An Empty Stomach Burn More Fat?
Why Do I Need Collagen Peptides? Collagen is the most abundant protein in our body. It is found in muscles, bones, skin, blood vessels, digestive … [Read more...] about Collagen Peptides Benefits