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- The body needs to move, no doubt about that. Exercise also can help with fat loss, increasing strength, and improve… https://t.co/OBw9lPLRpM 16 hours
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Tag Archives: strength training
Strength training is the foundation of any well-rounded fitness program. It doesn’t matter if you run, bike, swim, do yoga, or any other sport there is out there to participate in. Strength training has to be in your fitness routine somewhere. … Continue reading