Tag Archives: strength training

4-Weeks To New Muscle and Increased Performance

On 06/21/2016 by Justin

I am a big fan of anything that includes lifting heavy objects. Traditional Bodybuilding, powerlifting, and Olympic weightlifting routines have been a staple in my training toolbox for years. To improve your chosen weightlifting sport, you need to take your … Continue reading →

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The Grinnell Training Premium Workout Group

On 09/28/2015 by Justin

I am excited to have the opportunity to provide you with workout programs online. If you are someone that lives far away from me and my training facility, State of Fitness, you can now work with me from the comfort … Continue reading →

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The 6 Kettlebell Exercises You Should Take Time To Learn

On 05/13/2015 by Justin

When I got into bodybuilding and eventually personal training, kettlebells were unheard of. In 2005 when I first picked one up, I was not sold. I was used to traditional strength and conditioning workouts and bodybuilding. Kettlebells seemed like one … Continue reading →

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