Tag Archives: kettlebell

4-Weeks To New Muscle and Increased Performance

I am a big fan of anything that includes lifting heavy objects. Traditional Bodybuilding, powerlifting, and Olympic weightlifting routines have been a staple in my training toolbox for years. To improve your chosen weightlifting sport, you need to take your … Continue reading

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Build Strength & Get Lean With This Workout Program

I have started to write more on my blog and plan to continue to, especially when I get my new website up (someday). I am also in the process of writing another book (details to come on this in the … Continue reading

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30-Day Kettlebell Challenge

There are countless amounts of fitness challenges out there. They have been redone, done over, and overdone. It’s just how our industry is. We are continually trying to find the “next best” way to get in shape. It makes it … Continue reading

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