Tag Archives: kettlebell

5 Fitness Myths and What to Do Instead

We have access to more information on fitness than you can even begin to sift through. Although there is a lot of good, there is also a lot of bad. There are a lot of things that work really well … Continue reading

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Squat, Swing, Carry, Push, Pull, Lunge – The Fundamentals of Workout Success

Strength training is the foundation of any well-rounded fitness program. It doesn’t matter if you run, bike, swim, do yoga, or any other sport there is out there to participate in. Strength training has to be in your fitness routine somewhere. … Continue reading

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