The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
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3 Exercises Worth Doing Everyday
Training Smarter, Not Harder In my earlier years of exercise, I would work out hard and often. Starting my junior year of high school, I lifted 5-6 … [Read more...] about 3 Exercises Worth Doing Everyday
3 Strength Training Complexes For Rapid Fat Loss
We received some great feedback about the workouts featured in the January Workout of the Month on the Coaches Corner blog. So I decided to repost it … [Read more...] about 3 Strength Training Complexes For Rapid Fat Loss