Tag Archives: fat loss

5 Fitness Myths and What to Do Instead

On 03/16/2015 by Justin

We have access to more information on fitness than you can even begin to sift through. Although there is a lot of good, there is also a lot of bad. There are a lot of things that work really well … Continue reading →

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4 Daily Habits to Improve Your Eating

On 01/23/2015 by Justin

4 Daily Habits To Improve Your Eating I often get asked if I ever eat pizza, drink a beer, or have some ice cream, and I say absolutely! Many people’s perception of a person that is into health and wellness … Continue reading →

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Squat, Swing, Carry, Push, Pull, Lunge – The Fundamentals of Workout Success

On 10/24/2014 by Justin

Strength training is the foundation of any well-rounded fitness program. It doesn’t matter if you run, bike, swim, do yoga, or any other sport there is out there to participate in. Strength training has to be in your fitness routine somewhere. … Continue reading →

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