There are certain foods that I feel you should always have on your grocery list. These are foods that you can pair with many other foods, make certain foods taste better, and provide an array of nutrient value. Olive Oil Nuts & Seeds Dark Chocolate Grass-fed Whey Protein Coconut oil You can keep these in your kitchen and you can use them when you need them. These are things that make very quick cooking possible […]
In 2017, I wrote a Complete Programming Guide For Small Group and Large Group Personal Training
Since then, there has been over 100 of our intern at State of Fitness that have read the manual. Each semester, our interns are required to turn in a detailed summary of what they learned from the manual.
One of our amazing interns, Maryam Abbasi, has written a fantastic summary I wanted to share.
You can click io the link below to read the summary.
You would be interested in reading this summary our purchasing the complete E-book if you: