There are a few things that need to happen in order to produce muscle growth. You need to use significant load when lifting weights Enough time under tension to create structural damage to the muscle tissue Enough stimuli to up-regulate anabolic hormones and increase protein synthesis Proper recovery and workout nutrition Many people often think that if they lift as heavy as possible, or use as much volume (sets and reps) as possible they will […]
In 2017, I wrote a Complete Programming Guide For Small Group and Large Group Personal Training
Since then, there has been over 100 of our intern at State of Fitness that have read the manual. Each semester, our interns are required to turn in a detailed summary of what they learned from the manual.
One of our amazing interns, Maryam Abbasi, has written a fantastic summary I wanted to share.
You can click io the link below to read the summary.
You would be interested in reading this summary our purchasing the complete E-book if you: