The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
Resources
Link to websites and books I have read. This will take some time to build but I have a list… somewhere!
Websites
Training
www.marksdailyapple.com
www.tnation.com
www.precisionnutrition.com
www.livestrong.com
http://www.schwarzenegger.com/
www.breakingmuscle.com
www.chadwaterbury.com
http://www.jonnybowden.com/
www.strengthblog.com
www.elitefts.com
www.romanfitnesssystems.com
www.mobilitywod.com
www.theptdc.com
http://www.athleteassessments.com
www.gymjones.com
www.crossfitinvictus.com
www.crossfitoutlaw.com
www.mobilitywod.com
www.strongfirst.com
www.strengthcoach.com
www.danjohn.net
www.tnation.com
www.arnoldscwarzenager.com
www.livestrong.com
www.breakingmuscle.com
Nutrition
www.precisionnutrition.com
www.marksdaileyapple.com
www.drjonnybowden.com
www.defensenutrition.com
www.robertwolf.com
Research
www.pubmed.com
www.sciencedailey.com
Mandatory books
Mike Boyle
• Precision Nutrition – any • Thomas Plummer – any • Dan John – Never let Go, Intervention, Can You Go Fat Loss Happens on Monday with Josh Hillis • Gray Cook – Movement, Athletic Body In Balance • Kelly Starrett: Mobilitywod, Ready To Run, Supple Leopard • Examine.com research articles • Eric Cressey – any • Mike Boyle – any • Mark Rippetoe – Starting Strength • Mel Siff – Supertraining
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• Nick Tuminello – Strength Training For Fat Loss • Bret Contreras – Science and Practice of Strength Training • Jen Sinkler – Lift Weights Faster • Wil Fleming – Complete Olympic Lifting • John Romaniello and Adam Bornstein – Man _.0 Engineering The Alpha • Alwyn Cosgrove and Lue Schuler – New Rules of Lifting • Dr. Stu McGill – Low Back Disorders • Examine Supplement Reference Guide • Precision Nutrition • Michael Pollan – The Omnivores Dilemma
Self help books
• E-Myth Revisited – • Outliers – Malcolm Gladwell • Getting Things Done –David Allen • The One Thing • _00 Ways to Motivate • The Naked Presenter – Gary Reynolds • Developing The Leader Within- John Maxwell • The _ Habits Of Highly Effective people – Stephen Covey • The Power of Habit • Attitude _0_ – John C. Maxwell
Other online Sources
• Examine.com • Strengthcoach.com • Greatlist.com • Fitcast • T-Nation • Alan Argon Research Review • Theptdc.com