There are a few things in fitness and in life that seem to pop up all too often. One of the first things that come to mind is lower-back health. In everyday life, it can stop us in our tracks. From long days to sitting at a desk to hours upon hours of manual labor, the lumbar spine can start to feel not as resilient and at times, painful. In the gym and during various […]
Archives for January 2019
Digestion Tells the Whole Story
What Goes on in the Gut Digestion has been a hot topic of discussion in the last couple of years. With the profound research coming out about how … [Read more...] about Digestion Tells the Whole Story
Build a Strong and Resilient Lower Back With These 3 Exercises
There are a few things in fitness and in life that seem to pop up all too often. One of the first things that come to mind is lower-back health. In … [Read more...] about Build a Strong and Resilient Lower Back With These 3 Exercises
Why You Plateau and 5 Ways to Break Through It
Plateauing or plateau - a state of little or no change following a period of activity or progress. During my time as a trainer, I have heard the … [Read more...] about Why You Plateau and 5 Ways to Break Through It
6 Tips To Build More Muscle
Factors for Muscle Growth There is a great debate on what works best in the strength-training world for muscle growth. The simple answer is it … [Read more...] about 6 Tips To Build More Muscle