The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
muscle
6 Tips To Build More Muscle
Factors for Muscle Growth There is a great debate on what works best in the strength-training world for muscle growth. The simple answer is it … [Read more...] about 6 Tips To Build More Muscle
A Different Way To Improve Your Pull-Ups
From the days of gym class to your first workout at a gym, the pull-up has been a nemesis for many of us. They are tough to do but feel so good when … [Read more...] about A Different Way To Improve Your Pull-Ups
The State of Fitness 30-Day Challenge
Hey Everyone! I wanted to share with you a 30-day challenge that I wrote for the State of Fitness blog. Our blog also moved, so it was a perfect … [Read more...] about The State of Fitness 30-Day Challenge
3 Strength Training Complexes For Rapid Fat Loss
We received some great feedback about the workouts featured in the January Workout of the Month on the Coaches Corner blog. So I decided to repost it … [Read more...] about 3 Strength Training Complexes For Rapid Fat Loss
Strength Training Programming Made Simple: A Complete 6-week Workout Routine
The more I learn, the more I feel like I don't know anything about exercise. Or, could it be that exercise hasn't really changed that much. Most … [Read more...] about Strength Training Programming Made Simple: A Complete 6-week Workout Routine