Tag Archives: muscle

4-Weeks To New Muscle and Increased Performance

I am a big fan of anything that includes lifting heavy objects. Traditional Bodybuilding, powerlifting, and Olympic weightlifting routines have been a staple in my training toolbox for years. To improve your chosen weightlifting sport, you need to take your … Continue reading

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3 Day, 30 Minute Workout Program for Strength and Fat Loss

In today‚Äôs world, everyone is busy. We all have a lot on our plates and demand a lot of ourselves. Unfortunately, some people forget to demand a lot of themselves when it comes to their health. We put work, family, … Continue reading

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A Different Way To Improve Your Pull-Ups

From the days of gym class to your first workout at a gym, the pull-up has been a nemesis for many of us. They are tough to do but feel so good when we pull our chins over the bar. … Continue reading

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