The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
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Why Every Gym Owner Needs a Quality Internship Program
The growth of your business will largely depend on how well you recruit, hire, and train your staff. You will depend on these people in order for your … [Read more...] about Why Every Gym Owner Needs a Quality Internship Program
5 Items I Keep in My Cupboards at All Times
There are certain foods that I feel you should always have on your grocery list. These are foods that you can pair with many other foods, make certain … [Read more...] about 5 Items I Keep in My Cupboards at All Times
4-Week HIIT Program for the Summer
The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have … [Read more...] about 4-Week HIIT Program for the Summer
Joint-Friendly Alternatives to Barbell Training
When it comes to weightlifting, lifting weights, and strength training in general, the barbell is the signature tool we think of, and for a good … [Read more...] about Joint-Friendly Alternatives to Barbell Training
Why Fiber is so Important For Digestion
What is fiber and are you getting enough fiber in your diet? Fiber is a complex carbohydrate that our body does not digest. Fiber can be divided into … [Read more...] about Why Fiber is so Important For Digestion
The Fundamentals of Sleeping Better
Getting enough sleep and getting quality sleep is important for optimal overall health and even more so if you are putting in hard work in the gym. … [Read more...] about The Fundamentals of Sleeping Better
Low Carbohydrate VS High Carbohydrate Diets
Low-carb or keto diets seem to be all the rage nowadays, but the question is, is it better for fat loss in comparison to a moderate carbohydrate diet … [Read more...] about Low Carbohydrate VS High Carbohydrate Diets
How to Improve Gut Health
Having issues with your digestive system or notice that you are getting sick more often, maybe it is a good time to take a closer look at your gut … [Read more...] about How to Improve Gut Health
How I Tell Clients To Eat
I was talking to a client the other day about seriously trying to drop some body fat. In the personal training world, many clients will primarily be … [Read more...] about How I Tell Clients To Eat
Digestion Tells the Whole Story
What Goes on in the Gut Digestion has been a hot topic of discussion in the last couple of years. With the profound research coming out about how … [Read more...] about Digestion Tells the Whole Story
Build a Strong and Resilient Lower Back With These 3 Exercises
There are a few things in fitness and in life that seem to pop up all too often. One of the first things that come to mind is lower-back health. In … [Read more...] about Build a Strong and Resilient Lower Back With These 3 Exercises
Why You Plateau and 5 Ways to Break Through It
Plateauing or plateau - a state of little or no change following a period of activity or progress. During my time as a trainer, I have heard the … [Read more...] about Why You Plateau and 5 Ways to Break Through It