The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
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5 Things You May Not Know About Fitness
5 Things You May Not Know about Fitness I was looking at some of my old articles that I have written for Healthy & Fit Magazine and came across … [Read more...] about 5 Things You May Not Know About Fitness