There are a few things in fitness and in life that seem to pop up all too often. One of the first things that come to mind is lower-back health. In everyday life, it can stop us in our tracks. From long days to sitting at a desk to hours upon hours of manual labor, the lumbar spine can start to feel not as resilient and at times, painful. In the gym and during various […]
State of Fitness
It has been over 6 years since my facility State of Fitness opened its doors and less than six months since our corporate location with our new … [Read more...] about 5 Key Components of a Top Notch Fitness Facility
From the days of gym class to your first workout at a gym, the pull-up has been a nemesis for many of us. They are tough to do but feel so good when … [Read more...] about A Different Way To Improve Your Pull-Ups
The personal trainer is the health professional of the future. In the next 5 years, your personal trainer or team of personal trainers will be the … [Read more...] about The Rise of The Personal Trainer
A personal trainer does not only come up with workout programs, count reps and scream at clients to push themselves. They are not drill sergeants, nor … [Read more...] about What Is a Personal Trainer?
Hey Everyone! I wanted to share with you a 30-day challenge that I wrote for the State of Fitness blog. Our blog also moved, so it was a perfect … [Read more...] about The State of Fitness 30-Day Challenge