Controlling Food Portions and Macronutrient Breakdown If many of us just stopped eating the amount of food volume that we consume, we would probably lose fat and feel better. Unfortunately, it is not that simple. I do not believe a calorie is a calorie. I also feel that reducing calories can make us become nutrient deficient, lack energy, lose muscle, and set ourselves up to overeat and fail in the end because calories are cut […]
State of Fitness
It has been over 6 years since my facility State of Fitness opened its doors and less than six months since our corporate location with our new … [Read more...] about 5 Key Components of a Top Notch Fitness Facility
From the days of gym class to your first workout at a gym, the pull-up has been a nemesis for many of us. They are tough to do but feel so good when … [Read more...] about A Different Way To Improve Your Pull-Ups
The personal trainer is the health professional of the future. In the next 5 years, your personal trainer or team of personal trainers will be the … [Read more...] about The Rise of The Personal Trainer
A personal trainer does not only come up with workout programs, count reps and scream at clients to push themselves. They are not drill sergeants, nor … [Read more...] about What Is a Personal Trainer?
Hey Everyone! I wanted to share with you a 30-day challenge that I wrote for the State of Fitness blog. Our blog also moved, so it was a perfect … [Read more...] about The State of Fitness 30-Day Challenge