What is fiber and are you getting enough fiber in your diet? Fiber is a complex carbohydrate that our body does not digest. Fiber can be divided into two general groups, soluble and insoluble. The main difference between these two is that soluble fiber can absorb water while insoluble fiber does not absorb water or dissolve in water. This means that when consuming foods rich in soluble fiber, it helps to keep our stools softer […]
State of Fitness
It has been over 6 years since my facility State of Fitness opened its doors and less than six months since our corporate location with our new … [Read more...] about 5 Key Components of a Top Notch Fitness Facility
From the days of gym class to your first workout at a gym, the pull-up has been a nemesis for many of us. They are tough to do but feel so good when … [Read more...] about A Different Way To Improve Your Pull-Ups
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A personal trainer does not only come up with workout programs, count reps and scream at clients to push themselves. They are not drill sergeants, nor … [Read more...] about What Is a Personal Trainer?
Hey Everyone! I wanted to share with you a 30-day challenge that I wrote for the State of Fitness blog. Our blog also moved, so it was a perfect … [Read more...] about The State of Fitness 30-Day Challenge