Tag Archives: commitment

What Is a Personal Trainer?

On 03/19/2015 by Justin

A personal trainer does not only come up with workout programs, count reps and scream at clients to push themselves. They are not drill sergeants, nor are they there to burry someone into the ground. If your trainer is pushing … Continue reading →

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5 Fitness Myths and What to Do Instead

On 03/16/2015 by Justin

We have access to more information on fitness than you can even begin to sift through. Although there is a lot of good, there is also a lot of bad. There are a lot of things that work really well … Continue reading →

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