There are a few things in fitness and in life that seem to pop up all too often. One of the first things that come to mind is lower-back health. In everyday life, it can stop us in our tracks. From long days to sitting at a desk to hours upon hours of manual labor, the lumbar spine can start to feel not as resilient and at times, painful. In the gym and during various […]
A personal trainer does not only come up with workout programs, count reps and scream at clients to push themselves. They are not drill sergeants, nor … [Read more...] about What Is a Personal Trainer?
We have access to more information on fitness than you can even begin to sift through. Although there is a lot of good, there is also a lot of bad. … [Read more...] about 5 Fitness Myths and What to Do Instead