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- After the age of 30, an average of 0.5 lbs of muscle is lost each year! Even active people who don’t strength trai… https://t.co/9EAwuMhyXK 2 days
- Try this plan for 21-days. It’s simply a way to start eating foods that you should be eating and suggested workouts… https://t.co/vvkHoEK6ZK 2 days
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- Don’t think it’s not happening just because it’s not happening now. This is part of the process. This is needed for it to happen. 3 days