There are a few things in fitness and in life that seem to pop up all too often. One of the first things that come to mind is lower-back health. In everyday life, it can stop us in our tracks. From long days to sitting at a desk to hours upon hours of manual labor, the lumbar spine can start to feel not as resilient and at times, painful. In the gym and during various […]
east lansing gym
The personal trainer is the health professional of the future. In the next 5 years, your personal trainer or team of personal trainers will be the … [Read more...] about The Rise of The Personal Trainer
A personal trainer does not only come up with workout programs, count reps and scream at clients to push themselves. They are not drill sergeants, nor … [Read more...] about What Is a Personal Trainer?
I have something to confess. I am a HUGE overeater! Yes, a trainer of 12 years and training facility owner LOVES to eat! Big shocker, right? But who … [Read more...] about Confessions of an Overeater
In my new E-book, The Grinnell Lifestle: My Nutritional Doctrine, I explain why workout nutrition is so important. So I wanted to give you an idea of … [Read more...] about All About Workout Nutrition
Over the past couple of years, I have done a lot of research on intermittent fasting (IF). My own experiences with IF were life changing! Yes, I … [Read more...] about Three Meals a Day, Intermittent Fasting, or Both?