Controlling Food Portions and Macronutrient Breakdown If many of us just stopped eating the amount of food volume that we consume, we would probably lose fat and feel better. Unfortunately, it is not that simple. I do not believe a calorie is a calorie. I also feel that reducing calories can make us become nutrient deficient, lack energy, lose muscle, and set ourselves up to overeat and fail in the end because calories are cut […]
east lansing gym
The personal trainer is the health professional of the future. In the next 5 years, your personal trainer or team of personal trainers will be the … [Read more...] about The Rise of The Personal Trainer
A personal trainer does not only come up with workout programs, count reps and scream at clients to push themselves. They are not drill sergeants, nor … [Read more...] about What Is a Personal Trainer?
I have something to confess. I am a HUGE overeater! Yes, a trainer of 12 years and training facility owner LOVES to eat! Big shocker, right? But who … [Read more...] about Confessions of an Overeater
In my new E-book, The Grinnell Lifestle: My Nutritional Doctrine, I explain why workout nutrition is so important. So I wanted to give you an idea of … [Read more...] about All About Workout Nutrition
Over the past couple of years, I have done a lot of research on intermittent fasting (IF). My own experiences with IF were life changing! Yes, I … [Read more...] about Three Meals a Day, Intermittent Fasting, or Both?