The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
east lansing gym
The personal trainer is the health professional of the future. In the next 5 years, your personal trainer or team of personal trainers will be the … [Read more...] about The Rise of The Personal Trainer
A personal trainer does not only come up with workout programs, count reps and scream at clients to push themselves. They are not drill sergeants, nor … [Read more...] about What Is a Personal Trainer?
I have something to confess. I am a HUGE overeater! Yes, a trainer of 12 years and training facility owner LOVES to eat! Big shocker, right? But who … [Read more...] about Confessions of an Overeater
In my new E-book, The Grinnell Lifestle: My Nutritional Doctrine, I explain why workout nutrition is so important. So I wanted to give you an idea of … [Read more...] about All About Workout Nutrition
Over the past couple of years, I have done a lot of research on intermittent fasting (IF). My own experiences with IF were life changing! Yes, I … [Read more...] about Three Meals a Day, Intermittent Fasting, or Both?