The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
Archives for April 2015
A Different Way To Improve Your Pull-Ups
From the days of gym class to your first workout at a gym, the pull-up has been a nemesis for many of us. They are tough to do but feel so good when … [Read more...] about A Different Way To Improve Your Pull-Ups