The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
Archives for March 2015
The Rise of The Personal Trainer
The personal trainer is the health professional of the future. In the next 5 years, your personal trainer or team of personal trainers will be the … [Read more...] about The Rise of The Personal Trainer
What Is a Personal Trainer?
A personal trainer does not only come up with workout programs, count reps and scream at clients to push themselves. They are not drill sergeants, nor … [Read more...] about What Is a Personal Trainer?
5 Fitness Myths and What to Do Instead
We have access to more information on fitness than you can even begin to sift through. Although there is a lot of good, there is also a lot of bad. … [Read more...] about 5 Fitness Myths and What to Do Instead