The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
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Why You Plateau and 5 Ways to Break Through It
Plateauing or plateau - a state of little or no change following a period of activity or progress. During my time as a trainer, I have heard the … [Read more...] about Why You Plateau and 5 Ways to Break Through It
The 6 Kettlebell Exercises You Should Take Time To Learn
When I got into bodybuilding and eventually personal training, kettlebells were unheard of. In 2005 when I first picked one up, I was not sold. I was … [Read more...] about The 6 Kettlebell Exercises You Should Take Time To Learn
5 Fitness Myths and What to Do Instead
We have access to more information on fitness than you can even begin to sift through. Although there is a lot of good, there is also a lot of bad. … [Read more...] about 5 Fitness Myths and What to Do Instead