Category Archives: Nutrition

4 Daily Habits to Improve Your Eating

4 Daily Habits To Improve Your Eating I often get asked if I ever eat pizza, drink a beer, or have some ice cream, and I say absolutely! Many people’s perception of a person that is into health and wellness … Continue reading

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Confessions of an Overeater

I have something to confess. I am a HUGE overeater! Yes, a trainer of 14 years and training facility owner LOVES to eat! Big shocker, right? But who doesn’t love to eat? Well, I think I have a few skeletons … Continue reading

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