The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
Nutrition
5 Items I Keep in My Cupboards at All Times
There are certain foods that I feel you should always have on your grocery list. These are foods that you can pair with many other foods, make certain … [Read more...] about 5 Items I Keep in My Cupboards at All Times
Why Fiber is so Important For Digestion
What is fiber and are you getting enough fiber in your diet? Fiber is a complex carbohydrate that our body does not digest. Fiber can be divided into … [Read more...] about Why Fiber is so Important For Digestion
Low Carbohydrate VS High Carbohydrate Diets
Low-carb or keto diets seem to be all the rage nowadays, but the question is, is it better for fat loss in comparison to a moderate carbohydrate diet … [Read more...] about Low Carbohydrate VS High Carbohydrate Diets
How to Improve Gut Health
Having issues with your digestive system or notice that you are getting sick more often, maybe it is a good time to take a closer look at your gut … [Read more...] about How to Improve Gut Health
How I Tell Clients To Eat
I was talking to a client the other day about seriously trying to drop some body fat. In the personal training world, many clients will primarily be … [Read more...] about How I Tell Clients To Eat