Tag Archives: health

Intermittent Fasting and Muscle Building Theory

On 05/26/2016 by Justin

Hey GTS readers! Today I have a great guest blog post from the people over at the Eat, Stop, Eat blog.  Brad Pilon and his team have done a great job changing peoples lives with the power of intermittent fasting (IF). … Continue reading →

0 Comments Add Your Comments

My Top Blogs and Articles of 2014

On 12/30/2014 by Justin

Wow, 2014 was a busy writing year for me! I didn’t write as many blogs this year as a did in the past. This was because I wrote over 80 articles for other websites and magazines! Not to mention the … Continue reading →

0 Comments Add Your Comments

5 Pillars of Health

On 12/16/2014 by Justin

Starting an exercise program and cleaning up your eating is a good start to improving your overall health. To experience optimal health, you need to focus on a little more. Here are 5 fundamentals to follow to complete the package. … Continue reading →

0 Comments Add Your Comments