Tag Archives: health

Intermittent Fasting and Muscle Building Theory

Hey GTS readers! Today I have a great guest blog post from the people over at the Eat, Stop, Eat blog.¬†¬†Brad Pilon and his team have done a great job changing peoples lives with the power of intermittent fasting (IF). … Continue reading

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My Top Blogs and Articles of 2014

Wow, 2014 was a busy writing year for me! I didn’t write as many blogs this year as a did in the past. This was because I wrote over 80 articles for other websites and magazines! Not to mention the … Continue reading

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5 Pillars of Health

Starting an exercise program and cleaning up your eating is a good start to improving your overall health. To experience optimal health, you need to focus on a little more. Here are 5 fundamentals to follow to complete the package. … Continue reading

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