There are a few things that need to happen in order to produce muscle growth. You need to use significant load when lifting weights Enough time under tension to create structural damage to the muscle tissue Enough stimuli to up-regulate anabolic hormones and increase protein synthesis Proper recovery and workout nutrition Many people often think that if they lift as heavy as possible, or use as much volume (sets and reps) as possible they will […]
probiotic
How to Improve Gut Health
Having issues with your digestive system or notice that you are getting sick more often, maybe it is a good time to take a closer look at your gut … [Read more...] about How to Improve Gut Health