The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
Archives for May 2012
I follow a variety of great trainers in my industry to gain knowledge and see what they are doing to help their clients improve their overall fitness. … [Read more...] about 3 Great Mobility Exercises From 3 Great Trainers
[youtube http://www.youtube.com/watch?v=ty0T8Simx14&w=560&h=315] … [Read more...] about Neck Training for Concussion Prevention
There is a great debate on what works best in the strength-training world, full-body workouts or body part splits. The simple answer is it depends on … [Read more...] about Full-body Strength Training or Body part Splits?