When it comes to weightlifting, lifting weights, and strength training in general, the barbell is the signature tool we think of, and for a good reason. Various strength-training movements with the barbell can produce phenomenal results when done correctly. However, traditional barbell training can come at a cost. Learning Curve Understanding how to perform various barbell movements such as the deadlift and back squat takes a fair amount of skill. From the set up to […]
Archives for May 2012
I follow a variety of great trainers in my industry to gain knowledge and see what they are doing to help their clients improve their overall fitness. … [Read more...] about 3 Great Mobility Exercises From 3 Great Trainers
[youtube http://www.youtube.com/watch?v=ty0T8Simx14&w=560&h=315] … [Read more...] about Neck Training for Concussion Prevention
There is a great debate on what works best in the strength-training world, full-body workouts or body part splits. The simple answer is it depends on … [Read more...] about Full-body Strength Training or Body part Splits?