Low-carb or keto diets seem to be all the rage nowadays, but the question is, is it better for fat loss in comparison to a moderate carbohydrate diet or low-fat diet? Many people who go on a keto-diet and restrict carbs, as well as calories end up losing a significant amount of weight and quickly at first but then it starts to slow down. This occurs by depleting water and glycogen stores in our body. […]
Archives for May 2012
I follow a variety of great trainers in my industry to gain knowledge and see what they are doing to help their clients improve their overall fitness. … [Read more...] about 3 Great Mobility Exercises From 3 Great Trainers
[youtube http://www.youtube.com/watch?v=ty0T8Simx14&w=560&h=315] … [Read more...] about Neck Training for Concussion Prevention
There is a great debate on what works best in the strength-training world, full-body workouts or body part splits. The simple answer is it depends on … [Read more...] about Full-body Strength Training or Body part Splits?