Why Do I Need Collagen Peptides? Collagen is the most abundant protein in our body. It is found in muscles, bones, skin, blood vessels, digestive systems, and tendons. It helps give our skin strength and elasticity. The body’s collagen production begins to decrease as we age. Other factors such as a poor diet, high in sugar, and too much sun can also cause a depletion in collagen production. Thankfully consuming a diet rich in collagen peptides can […]
There is a great debate on what works best in the strength-training world, full-body workouts or body part splits. The simple answer is it depends on … [Read more...] about Full-body Strength Training or Body part Splits?