Controlling Food Portions and Macronutrient Breakdown If many of us just stopped eating the amount of food volume that we consume, we would probably lose fat and feel better. Unfortunately, it is not that simple. I do not believe a calorie is a calorie. I also feel that reducing calories can make us become nutrient deficient, lack energy, lose muscle, and set ourselves up to overeat and fail in the end because calories are cut […]
There is a great debate on what works best in the strength-training world, full-body workouts or body part splits. The simple answer is it depends on … [Read more...] about Full-body Strength Training or Body part Splits?