Author Archives: Justin

5 Key Components of a Top Notch Fitness Facility

It has been over 6 years since my facility State of Fitness opened its doors and less than six months since our corporate location with our new corporate location. To say we have are committed to continuously find ways to be … Continue reading

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Stronger From The Ground Up

Most people don’t know this but good human movement starts from the ground up. Before we stand, walk, run and jump, we start on the ground. As Gray Cook puts it, we need the 4 B’s: Breathe, bend, balance and … Continue reading

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The Rise of The Personal Trainer

The personal trainer is the health professional of the future. In the next 5 years, your personal trainer or team of personal trainers will be the ones that you go to for advice on improving your health. With health care … Continue reading

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