Author Archives: Justin

4-Weeks To New Muscle and Increased Performance

On 06/21/2016 by Justin

I am a big fan of anything that includes lifting heavy objects. Traditional Bodybuilding, powerlifting, and Olympic weightlifting routines have been a staple in my training toolbox for years. To improve your chosen weightlifting sport, you need to take your … Continue reading →

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Intermittent Fasting and Muscle Building Theory

On 05/26/2016 by Justin

Hey GTS readers! Today I have a great guest blog post from the people over at the Eat, Stop, Eat blog.  Brad Pilon and his team have done a great job changing peoples lives with the power of intermittent fasting (IF). … Continue reading →

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The Fiercely Underrated Exercise You Need to Do

On 04/16/2016 by Justin

In the last couple of years, the loaded carry (most notably the farmers carry) has exploded on the scene. Everyone from bodybuilders to Crossfitters has started to include various loaded carries into their routines and for a good reason; they … Continue reading →

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