The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
Why Every Gym Owner Needs a Quality Internship Program
The growth of your business will largely depend on how well you recruit, hire, and train your staff. You will depend on these people in order for your … [Read more...] about Why Every Gym Owner Needs a Quality Internship Program
5 Items I Keep in My Cupboards at All Times
There are certain foods that I feel you should always have on your grocery list. These are foods that you can pair with many other foods, make certain … [Read more...] about 5 Items I Keep in My Cupboards at All Times
4-Week HIIT Program for the Summer
The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have … [Read more...] about 4-Week HIIT Program for the Summer
Joint-Friendly Alternatives to Barbell Training
When it comes to weightlifting, lifting weights, and strength training in general, the barbell is the signature tool we think of, and for a good … [Read more...] about Joint-Friendly Alternatives to Barbell Training
Why Fiber is so Important For Digestion
What is fiber and are you getting enough fiber in your diet? Fiber is a complex carbohydrate that our body does not digest. Fiber can be divided into … [Read more...] about Why Fiber is so Important For Digestion