Author Archives: Justin

5 Key Components of a Top Notch Fitness Facility

It has been over 6 years since my facility State of Fitness opened its doors and less than six months since our corporate location with our new corporate location. To say we have are committed to continuously find ways to be … Continue reading

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Build Strength & Get Lean With This Workout Program

I have started to write more on my blog and plan to continue to, especially when I get my new website up (someday). I am also in the process of writing another book (details to come on this in the … Continue reading

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Stronger From The Ground Up

Most people don’t know this but good human movement starts from the ground up. Before we stand, walk, run and jump, we start on the ground. As Gray Cook puts it, we need the 4 B’s: Breathe, bend, balance and … Continue reading

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