Author Archives: Justin

What Is a Personal Trainer?

A personal trainer does not only come up with workout programs, count reps and scream at clients to push themselves. They are not drill sergeants, nor are they there to burry someone into the ground. If your trainer is pushing … Continue reading

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5 Fitness Myths and What to Do Instead

We have access to more information on fitness than you can even begin to sift through. Although there is a lot of good, there is also a lot of bad. There are a lot of things that work really well … Continue reading

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4 Daily Habits to Improve Your Eating

4 Daily Habits To Improve Your Eating I often get asked if I ever eat pizza, drink a beer, or have some ice cream, and I say absolutely! Many people‚Äôs perception of a person that is into health and wellness … Continue reading

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