There are certain foods that I feel you should always have on your grocery list. These are foods that you can pair with many other foods, make certain foods taste better, and provide an array of nutrient value. Olive Oil Nuts & Seeds Dark Chocolate Grass-fed Whey Protein Coconut oil You can keep these in your kitchen and you can use them when you need them. These are things that make very quick cooking possible […]
personal training
The Grinnell Training Workout Program Design Book Summary
In 2017, I wrote a Complete Programming Guide For Small Group and Large Group Personal Training Since then, there has been over 100 of our intern … [Read more...] about The Grinnell Training Workout Program Design Book Summary
5 Key Components of a Top Notch Fitness Facility
It has been over 6 years since my facility State of Fitness opened its doors and less than six months since our corporate location with our new … [Read more...] about 5 Key Components of a Top Notch Fitness Facility