The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
dan john
Squat, Swing, Carry, Push, Pull, Lunge – The Fundamentals of Workout Success
Strength training is the foundation of any well-rounded fitness program. It doesn’t matter if you run, bike, swim, do yoga, or any other sport there … [Read more...] about Squat, Swing, Carry, Push, Pull, Lunge – The Fundamentals of Workout Success
3 Strength Training Complexes For Rapid Fat Loss
We received some great feedback about the workouts featured in the January Workout of the Month on the Coaches Corner blog. So I decided to repost it … [Read more...] about 3 Strength Training Complexes For Rapid Fat Loss
Why Strength Training is King
Most people I come in contact with are under the impression that they need to be doing endless amounts of cardiovascular exercise in order to lose … [Read more...] about Why Strength Training is King
3 Great Mobility Exercises From 3 Great Trainers
I follow a variety of great trainers in my industry to gain knowledge and see what they are doing to help their clients improve their overall fitness. … [Read more...] about 3 Great Mobility Exercises From 3 Great Trainers