Tag Archives: building muscle

Intermittent Fasting and Muscle Building Theory

Hey GTS readers! Today I have a great guest blog post from the people over at the Eat, Stop, Eat blog.  Brad Pilon and his team have done a great job changing peoples lives with the power of intermittent fasting (IF). … Continue reading

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Squat, Swing, Carry, Push, Pull, Lunge – The Fundamentals of Workout Success

Strength training is the foundation of any well-rounded fitness program. It doesn’t matter if you run, bike, swim, do yoga, or any other sport there is out there to participate in. Strength training has to be in your fitness routine somewhere. … Continue reading

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