The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
olympic lifting
My First Weightlifting Meet Experience
Happy New Year! I was hoping to post a recap about my first weightlifting meet experience sooner (it was December 14th) but I got sidetracked with … [Read more...] about My First Weightlifting Meet Experience
3 Great Mobility Exercises From 3 Great Trainers
I follow a variety of great trainers in my industry to gain knowledge and see what they are doing to help their clients improve their overall fitness. … [Read more...] about 3 Great Mobility Exercises From 3 Great Trainers