Tag Archives: turkish get up

Stronger From The Ground Up

Most people don’t know this but good human movement starts from the ground up. Before we stand, walk, run and jump, we start on the ground. As Gray Cook puts it, we need the 4 B’s: Breathe, bend, balance and … Continue reading

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3 Great Mobility Exercises From 3 Great Trainers

I follow a variety of great trainers in my industry to gain knowledge and see what they are doing to help their clients improve their overall fitness. I have come to really like 3 mobility/core exercises that I learned from … Continue reading

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