There are certain foods that I feel you should always have on your grocery list. These are foods that you can pair with many other foods, make certain foods taste better, and provide an array of nutrient value. Olive Oil Nuts & Seeds Dark Chocolate Grass-fed Whey Protein Coconut oil You can keep these in your kitchen and you can use them when you need them. These are things that make very quick cooking possible […]
Lifestyle
The Fundamentals of Sleeping Better
Getting enough sleep and getting quality sleep is important for optimal overall health and even more so if you are putting in hard work in the gym. … [Read more...] about The Fundamentals of Sleeping Better
Why You Plateau and 5 Ways to Break Through It
Plateauing or plateau - a state of little or no change following a period of activity or progress. During my time as a trainer, I have heard the … [Read more...] about Why You Plateau and 5 Ways to Break Through It
Does Working Out On An Empty Stomach Burn More Fat?
Fasted Cardio Fasted cardio methods have been in the bodybuilding and physique competitors circles for years. The theory is: if your body is low on … [Read more...] about Does Working Out On An Empty Stomach Burn More Fat?
Keeping To Your Routine During Busy Times
With the holidays right around the corner, many of us will be traveling quite a bit. We will also be presented with some obstacles to stay on our … [Read more...] about Keeping To Your Routine During Busy Times
Why I Changed My Thoughts On How To Eat For Fat Loss
Where do I begin? Our minds are overloaded with nonsensical information that builds a catastrophic barrier between the truth and the obscene. Fitness … [Read more...] about Why I Changed My Thoughts On How To Eat For Fat Loss