The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
Getting enough sleep and getting quality sleep is important for optimal overall health and even more so if you are putting in hard work in the gym. … [Read more...] about The Fundamentals of Sleeping Better
Plateauing or plateau - a state of little or no change following a period of activity or progress. During my time as a trainer, I have heard the … [Read more...] about Why You Plateau and 5 Ways to Break Through It
Fasted Cardio Fasted cardio methods have been in the bodybuilding and physique competitors circles for years. The theory is: if your body is low on … [Read more...] about Does Working Out On An Empty Stomach Burn More Fat?
With the holidays right around the corner, many of us will be traveling quite a bit. We will also be presented with some obstacles to stay on our … [Read more...] about Keeping To Your Routine During Busy Times
Where do I begin? Our minds are overloaded with nonsensical information that builds a catastrophic barrier between the truth and the obscene. Fitness … [Read more...] about Why I Changed My Thoughts On How To Eat For Fat Loss