The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
sleep
The Fundamentals of Sleeping Better
Getting enough sleep and getting quality sleep is important for optimal overall health and even more so if you are putting in hard work in the gym. … [Read more...] about The Fundamentals of Sleeping Better
Digestion Tells the Whole Story
What Goes on in the Gut Digestion has been a hot topic of discussion in the last couple of years. With the profound research coming out about how … [Read more...] about Digestion Tells the Whole Story