The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to have a […]
traveling
Keeping To Your Routine During Busy Times
With the holidays right around the corner, many of us will be traveling quite a bit. We will also be presented with some obstacles to stay on our … [Read more...] about Keeping To Your Routine During Busy Times